Have you ever felt that hitting the gym seems almost impossible after a hectic day? You want to stay fit and lose weight, but time always gets in the way. This is the story of most people today. Understanding this reality, Tamannaah Bhatia‘s famous fitness trainer, Siddhartha Singh has offered a solution that wins hearts and transforms bodies.
He believes you don’t need to sweat for hours to achieve fitness; what’s necessary is a short, effective workout done the right way. With this philosophy, he has shared a 45-Minute Full Body Workout for Weight Loss that is specifically designed for busy people.
Why is the 45-Minute Full Body Workout So Special?
Siddhartha Singh says, “A little workout is better than missing a workout.” The biggest feature of this routine is the superset technique, where two exercises are performed continuously without a break. This saves time and accelerates fat burning.
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The First Superset to Strengthen the Upper Body
According to Tamannaah Bhatia’s famous fitness trainer, the workout begins with Push-ups. The movement is performed slowly and with control, keeping the body straight. This is immediately followed by a Close-Grip Seated Pulldown. This combination simultaneously activates the chest, back, and arms, giving quick strength to the upper body.
Leg Workout That Gives New Strength to the Legs
The next section is for the lower body. Kettlebell Goblet Squats (with slightly elevated heels) shape the thighs and strengthen the legs. This is followed without a break by Dumbbell Deadlifts, which have a deep impact on the hamstrings and glutes.
Smart Combo Focusing on Core and Calves
The third superset includes Hanging Knee Raises, which strengthen the abdominal muscles. It is crucial to avoid swinging during this exercise. Along with this, Calf Raises are performed on the leg press machine, which tones the lower legs.
15 Minutes of Cardio That Completes the Workout
Tamannaah Bhatia’s famous fitness trainer says that all these strength exercises are completed in about 30 minutes. For the final 15 minutes, Siddhartha Singh recommends an Incline Treadmill Walk. This is done at a fast pace and a high incline, which burns calories and increases stamina.
Consistency is the Real Victory
Siddhartha Singh repeats the same thing constantly—don’t try to be perfect; just stay consistent. This 45-Minute Full Body Workout is for those days when you are short on time but need to keep the promise you made to yourself. Small steps cover long distances.
Disclaimer:
This article is based on media reports and information shared on social media. It is advisable to consult a fitness expert or doctor before adopting any workout routine.
Kangkan Kishor Sharma, an M.A. in Media and Journalism, serves as the Chief Contributor at NestOfNews.com. He contributes regularly, bringing insight, passion, and a deep commitment to delivering stories that truly matter. His work reflects a thoughtful understanding of media, storytelling, and the issues shaping today’s world.